Wind, air, the birds fill me
Aliveness in the air
The music, the symphony awake me
Singing, delighting, dancing
Such joy
Robins, cardinals, chickadees, hummingbirds, sparrows
All let me know the day begins in the flow
Welcome to my blog! In this blog, I will shed light on important habits to cultivate to be your best self! Whether it be diet, exercise, sleep habits, stress reducers, positive psychology or goal setting, I’ll keep it simple and inspire you to make changes one small step at a time! You can create the body and the life you desire!
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